“Mental Health. Purpose. Access. Transformation.”
What is
“The Couch”
Helping individuals and communities name what they carry, heal what they’ve lost, and move forward with purpose.
The Couch Co. began as a simple idea: healing deserves space — space to sit, to speak honestly, and to be heard without judgment. What started as a platform, including a Mental Health podcast and therapy practice has evolved into The Couch Co., an umbrella brand committed to supporting mental health through multiple pathways.
Today, The Couch represents more than therapy. It is a platform for clinical care, community impact, public conversation, and healing tools — offering therapy services, nonprofit initiatives through The M.A.P. Project, speaking engagements, and books and workbooks designed to help people reflect, process, and grow.
Rooted in compassion, access, and purpose, The Couch exists to meet people where they are and walk with them as they navigate loss, identity, and life transitions. Whether through therapy, community work, or storytelling, The Couch is a space where what you carry can finally be named — and where healing can begin.
the couch co. Services
Evidence-based, trauma-informed therapy designed to support individuals and families navigating grief, emotional regulation, trauma, and major life transitions. Services are grounded in compassion, clinical expertise, and cultural awareness, with a focus on helping clients build insight, resilience, and sustainable emotional wellness.
Mental Health. Access. Purpose.
A nonprofit initiative committed to reducing mental health stigma and expanding access to care in underserved communities. The M.A.P. Project provides education, resources, and community-based programming that empowers teens to prioritize mental wellness and build purpose-driven lives.
Engaging, thought-provoking talks and workshops that challenge traditional narratives around strength, grief, leadership, and mental health. Drawing from clinical expertise and lived experience, Damion delivers impactful messages for organizations, schools, and community spaces that inspire reflection, emotional honesty, and meaningful change.
Practical and reflective healing tools designed to meet people where they are. Through accessible language, guided exercises, journaling prompts, and affirmations, the books and workbooks support readers in exploring grief, loss, identity, and emotional growth — offering space to process, reflect, and move forward with intention.
Featured TEDx Talk: A Loss Is a Loss
In this TEDx talk, Damion Harmon challenges the narrow way we define grief, reminding us that loss isn’t limited to death. Through personal reflection and clinical insight, he explores how unacknowledged losses — identity, relationships, stability, expectations — quietly shape our emotions, behaviors, and mental health. This talk invites viewers to rethink strength, name what they’ve been carrying, and begin healing without comparison or shame.
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